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Yoga Resources in San Francisco, New York & Dallas-Fort Worth

The other night, after a long day of writing, thinking and overanalyzing, I stretched into downward dog and felt a familiar sense of calm wash over me. As I imagined...Read entire article »

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Home Buyers Beware: A Cautionary Tale

All across the country, signs of spring will soon appear, and with them, thousands of “For Sale” signs. Many of these homes for sale will be occupied by older...Read entire article »

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Exercises for People with Limited Mobility: Part 1 of 2

If you have been inactive for a long period of time, your muscles will begin to atrophy; that is, they will shrink in size and strength. Having an arm or...Read entire article »

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Bed Positioning: Part 2 of 2

Repositioning Frequent change of position is the second means of preventing bedsores and muscle wasting. If you are unable to turn over by yourself, it is important that your family...Read entire article »