Limited Mobility

Gilbert Guide Videos: Warm Up Exercises

Learn a number of seated warm up exercises to increase stability and flexibility and prepare for a light workout. Beginning chair exercises for upper body strength are also introduced. This video is part of an ... Read entire article »

Gilbert Guide Videos: In-Bed Exercises for Everyday Strength

This series of exercises can be done while in bed or bedridden to increase upper and lower body strength and build muscles useful for everyday tasks. This video is part of an innovative series that we are proud... Read entire article »

Gilbert Guide Videos: Seated Upper Body Strength Exercises

Learn a variety of seated exercises to stretch and strengthen your shoulders, arms, back, and chest. This video is part of an innovative series that we are proud to re-introduce and was created by a leader in t... Read entire article »

Gilbert Guide Videos: In-Bed Exercises to Aid with Walking

Learn a range of exercises that can be done while in bed or bedridden to strengthen and tone ankles, hamstrings, and abdominal muscles that will aid your ability to walk. This video is part of an innovative ser... Read entire article »

Gilbert Guide Videos: Fun Activities for Those with Limited Mobility

For seniors with limited mobility or individuals recovering at home participating in activities—especially fun ones!—can make a marked difference in mood by releasing tension, reducing anxiety level... Read entire article »

Gilbert Guide Videos: Jack LaLanne's Rehab Exercises

Jack LaLanne, “the godfather of fitness”, offers exercises and breathing techniques for those with limited mobility and strength. LaLanne himself has undergone rehabilitation and understands how to ... Read entire article »