Limited Mobility Exercises

A Wireless Keyboard Helps Computer Users with Low Vision

Welcome to the September 02, 2009 edition of The Weekly Insider, our newsletter with quick updates on senior care tips, cool gadgets, new technology, and must-have services. September 02, 2009 Communications Technology A wireless keyboard...Read entire article »

Gilbert Guide Videos: Warm Up Exercises

Learn a number of seated warm up exercises to increase stability and flexibility and prepare for a light workout. Beginning chair exercises for upper body strength are also introduced. This video is part of an...Read entire article »

Gilbert Guide Videos: In-Bed Exercises for Everyday Strength

This series of exercises can be done while in bed or bedridden to increase upper and lower body strength and build muscles useful for everyday tasks. This video is part of an innovative series that...Read entire article »

Gilbert Guide Videos: Seated Upper Body Strength Exercises

Learn a variety of seated exercises to stretch and strengthen your shoulders, arms, back, and chest. This video is part of an innovative series that we are proud to re-introduce and was created by a...Read entire article »

Gilbert Guide Videos: In-Bed Exercises to Aid with Walking

Learn a range of exercises that can be done while in bed or bedridden to strengthen and tone ankles, hamstrings, and abdominal muscles that will aid your ability to walk. This video is part of...Read entire article »

Gilbert Guide Videos: Fun Activities for Those with Limited Mobility

For seniors with limited mobility or individuals recovering at home participating in activities—especially fun ones!—can make a marked difference in mood by releasing tension, reducing anxiety levels while also helping to foster a social bond...Read entire article »

Gilbert Guide Videos: Jack LaLanne's Rehab Exercises

Jack LaLanne, “the godfather of fitness”, offers exercises and breathing techniques for those with limited mobility and strength. LaLanne himself has undergone rehabilitation and understands how to provide easy-to-do exercises that build strength slowly. All...Read entire article »

Exercises for People with Limited Mobility: Part 1 of 2

If you have been inactive for a long period of time, your muscles will begin to atrophy; that is, they will shrink in size and strength. Having an arm or leg in a cast demonstrates...Read entire article »

Exercises for People with Limited Mobility: Part 2 of 2

Breathing One of the key elements of any exercise program is to learn proper breathing techniques. Breathing, by itself, is a good exercise because it is both therapeutic and relaxing. The most important thing to...Read entire article »

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