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Articles
Emotions & Your Health
Healthy Eating Guidelines to Help You Avoid the Deadly Metabolic Syndrome
Today’s fast-paced lifestyle often means that we struggle to keep up with our families and friends, our jobs, and more. With so much to do, we often forget to take care of ourselves, forgoing...Read entire article »
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Talking to Yourself: Helping or Hurting?
“Whether you believe you can do a thing or not, you are right.” —Henry Ford Our thoughts and beliefs are very powerful. What we focus on expands in our lives, what we dwell on...Read entire article »
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How Emotions Affect Your Health
We all know people who seem “stuck” in a certain emotional state. Some people seem angry all the time. Others seem sad. Still others seem fearful and some “too” happy. All of us know...Read entire article »
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How Climate Affects Your Health
My knee says a storm is coming... The word “holistic” is used extensively to describe complementary forms of health care. But what does holistic really mean? My definition of a holistic system of medicine...Read entire article »
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Seniors Who Volunteer Reap Real Benefits
`Tis the season for giving, and with 76 million baby boomers now beginning to reach retirement age, more and more seniors are volunteering and feeling the benefits of doing so. On a recent sojourn to...Read entire article »
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