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Articles
Prevention
How Antioxidants Affect Your Health
Antioxidants are nutrient substances that protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposure to toxins like tobacco smoke...Read entire article »
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Healthy Eating Guidelines to Help You Avoid the Deadly Metabolic Syndrome
Today’s fast-paced lifestyle often means that we struggle to keep up with our families and friends, our jobs, and more. With so much to do, we often forget to take care of ourselves, forgoing...Read entire article »
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4 Essential Lifestyle Changes that Can Help Prevent Diabetes, Heart Diseases & Dementia
Many common and sometimes fatal diseases are potentially avoidable. By making small but important changes in your diet and exercise routines, you can have a major impact on your health both now and in...Read entire article »
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A Miracle Food to Protect Your Heart & Blood Vessels
High cholesterol contributes to 56% of heart attacks and is responsible for 4.4 million heart deaths a year. Recently, a study was performed on pigs that involved feeding trials in which the animals’ lipid...Read entire article »
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The All-In-1 Pocket Guide to Healthy Choices
Harvey Gilbert, MD along with members of Holistic Health of America (HHOA) have compiled The All-In-1 Pocket Guide to Healthy Choices, a pocket guide book that discusses Metabolic Syndrome (MSx) and instructions on maintaining or...Read entire article »
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The Skinny on Type 2 Diabetes: Part 1 of 2
According to the American Diabetes Association, nearly 21 million people in the United States have diabetes. The vast majority of these people, about 90-95%, have type 2 diabetes (aka adult onset diabetes). Many millions...Read entire article »
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The Skinny on Type 2 Diabetes: Part 2 of 2
Hold on to your hats. I’m back on my soapbox... Last month I began our discussion of type 2 diabetes with a focus on insulin resistance. This month, let’s examine some other aspects of...Read entire article »
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