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Fitness
Healthy Eating Guidelines to Help You Avoid the Deadly Metabolic Syndrome
Today’s fast-paced lifestyle often means that we struggle to keep up with our families and friends, our jobs, and more. With so much to do, we often forget to take care of ourselves, forgoing...Read entire article »
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4 Essential Lifestyle Changes that Can Help Prevent Diabetes, Heart Diseases & Dementia
Many common and sometimes fatal diseases are potentially avoidable. By making small but important changes in your diet and exercise routines, you can have a major impact on your health both now and in...Read entire article »
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Is Exercise or Rest Better for Patients with Cancer or Chronic Illness?
Did you know that there is one thing you can do to reduce your stress levels, enhance your ability to perform the activities of daily living (ADLs), and potentially boost your immune system? Well,...Read entire article »
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The All-In-1 Pocket Guide to Healthy Choices
Harvey Gilbert, MD along with members of Holistic Health of America (HHOA) have compiled The All-In-1 Pocket Guide to Healthy Choices, a pocket guide book that discusses Metabolic Syndrome (MSx) and instructions on maintaining or...Read entire article »
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How to Adapt Your Workout as You Age
It’s no secret that physical activity is a key component to achieving and maintaining optimal health. But you won’t be exercising the same way in your seventies that you did in your twenties. Here’s how...Read entire article »
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How Yoga Can Significantly Reduce the Risks of Dementia
A colleague recently wrote a post on the latest research about Alzheimer's and dementia. According to a study published earlier this year in the Annals of Internal Medicine, healthy people who exercised regularly cut their...Read entire article »
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