Healthy Eating Guidelines to Help You Avoid the Deadly Metabolic Syndrome
Today’s fast-paced lifestyle often means that we struggle to keep up with our families and friends, our jobs, and more. With so much to do, we often forget to take care of ourselves, forgoing exercise, not eating properly and not dealing with stress—all of these factors can contribute to your risk of developing a deadly condition known as metabolic syndrome. What is Metabolic Syndrome (MSx)? Metabolic syndrome is a result of modern lifestyle choices: eating the wrong amounts and...Read the rest of this article »Related Articles
4 Essential Lifestyle Changes that Can Help Prevent Diabetes, Heart Diseases & Dementia
Many common and sometimes fatal diseases are potentially avoidable. By making small but important changes in your diet and exercise routines, you can have a major impact on your health both now and in the future to prevent diabetes, heart disease and dementia. The following steps are recommended to help maintain the health of both your brain and your body. All of them will help you to avoid Metabolic Syndrome (MsX), which in turn reduces your risk of diabetes,...Read the rest of this article »Related Articles
A Miracle Food to Protect Your Heart & Blood Vessels
High cholesterol contributes to 56% of heart attacks and is responsible for 4.4 million heart deaths a year. Recently, a study was performed on pigs that involved feeding trials in which the animals’ lipid levels were monitored after consuming a plant-based diet that incorporated blueberries. The results, published in the British Journal of Nutrition in July 2008, showed great benefit to the animal in terms of lowering the risk heart disease. The results have great application to humans as...Read the rest of this article »Related Articles
Hormone Replacement Therapy & the Breast Cancer Link
Hormone replacement therapy (HRT), commonly known as hormone therapy, has been widely used to ease the symptoms of menopause by artificially boosting hormones in the body. However, hormone replacement therapy has also been linked to an increased incidence of breast cancer. Should hormone replacement therapy be used after menopause to increase comfort and quality of life? Research Shows No Significant Risk Most studies on the risk of breast cancer in hormone replacement therapy users have found no statistically significant...Read the rest of this article »Related Articles
Osteoporosis: Prevention, Treatment & Risk Factors
Most people consider it natural that our bones grow weak with age. Indeed, without preventative measures such as a long-term diet with calcium and vitamin D supplements and a weight-bearing exercise program designed to promote and maintain bone strength to offset the increased bone-tissue breakdown that begins in middle age, bones can become porous, brittle, and ultimately subject to spontaneous fractures. This gradual bone loss is called osteoporosis, and for women, it will accelerate after menopause. How Common is...Read the rest of this article »Related Articles
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