- Brain Fitness
- Alzheimer’s & Dementia Care at Home
- Bathroom, Eating & Drinking Aids
- Hiring Homecare
- Hiring Home Health Care
- Aging Innovators
- Home Safety & Fall Prevention
- Hospital Discharge
- Fall Detection
- Injection How-to’s
- Managing Pain
- Exercises & Positioning for the Bedridden
- Senior Driving Issues
Gilbert Guide Videos: Warm Up Exercises
Learn a number of seated warm up exercises to increase stability and flexibility and prepare for a light workout. Beginning chair exercises for upper body strength are also introduced. This video is part of an innovative series that we are proud to re-introduce and was created by a leader in the field of supportive homecare, Dr. Ernest Rosenbaum. Disclaimer: Gilbert Guide, Mount Zion Hospital & Medical Center, Marshall Hale Memorial Hospital and The San Francisco Regional Cancer Foundation do hereby...Read the rest of this article »Related Articles
Gilbert Guide Videos: In-Bed Exercises for Everyday Strength
This series of exercises can be done while in bed or bedridden to increase upper and lower body strength and build muscles useful for everyday tasks. This video is part of an innovative series that we are proud to re-introduce and was created by a leader in the field of supportive homecare, Dr. Ernest Rosenbaum. Disclaimer: Gilbert Guide, Mount Zion Hospital & Medical Center, Marshall Hale Memorial Hospital and The San Francisco Regional Cancer Foundation do hereby disclaim any and...Read the rest of this article »Related Articles
Gilbert Guide Videos: Seated Upper Body Strength Exercises
Learn a variety of seated exercises to stretch and strengthen your shoulders, arms, back, and chest. This video is part of an innovative series that we are proud to re-introduce and was created by a leader in the field of supportive homecare, Dr. Ernest Rosenbaum. Disclaimer: Gilbert Guide, Mount Zion Hospital & Medical Center, Marshall Hale Memorial Hospital and The San Francisco Regional Cancer Foundation do hereby disclaim any and all liability for any bodily injury, death or damage to...Read the rest of this article »Related Articles
Gilbert Guide Videos: In-Bed Exercises to Aid with Walking
Learn a range of exercises that can be done while in bed or bedridden to strengthen and tone ankles, hamstrings, and abdominal muscles that will aid your ability to walk. This video is part of an innovative series that we are proud to re-introduce and was created by a leader in the field of supportive homecare, Dr. Ernest Rosenbaum. Disclaimer: Gilbert Guide, Mount Zion Hospital & Medical Center, Marshall Hale Memorial Hospital and The San Francisco Regional Cancer Foundation do...Read the rest of this article »Related Articles
Gilbert Guide Videos: Jack LaLanne's Rehab Exercises
Jack LaLanne, “the godfather of fitness”, offers exercises and breathing techniques for those with limited mobility and strength. LaLanne himself has undergone rehabilitation and understands how to provide easy-to-do exercises that build strength slowly. All of the exercises shown in the video can be done while lying down in bed. This video is part of an innovative series that we are proud to re-introduce and was created by a leader in the field of supportive homecare, Dr. Ernest Rosenbaum. Disclaimer:...Read the rest of this article »Related Articles
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