Comments for "Yin, Yang & Aging"

Christy Barr Says:

A good friend was telling me about foods that might help with some of my hot flashes. She had mentioned some of the ones you talk about: oysters, persimmons, millet. I'm so glad I stumbled upon your post to learn of all the other ones available. I'm definitely needing to nourish my yin!
Anne Dunlea Says:

I have been told that I need to find foods that specifically address low spleen Qi and low kidney yin. Can you help?

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