• Aging Brings Change: How Change Can be Good
• Understanding the Grieving Process
• Talking to Yourself: Helping or Hurting?
• Resolutions: Not Just for the New Year!
• Managing Stress During the Holidays
• Why Giving Thanks is So Important

COMMENTS
2 Responses to “Talking to Yourself: Helping or Hurting?”

1. tim Says:
   

   have done it for ever, not sure how to stop it, or if its even bad for me

2. Kim Israels Says:
   

   You're not alone, most people have a continuous stream of negative thoughts running through their heads. The idea is to become aware of the pattern, to watch how you react and respond to events in your life, without judging if it's good or bad. Observe your thoughts as they occur, notice what brings them up, see if you are able to pause and let your mind chatter settle down. The invitation is to see if you are willing to look at things in a new way, to shift from old habits that happen automatically, and see if it changes your experience.

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