Expert Column
Dr. Harvey Gilbert, MD 
Medical and Policies Director
Harvey Gilbert, MD, is a radiation oncologist with over thirty-five years of professional experience...read more
Articles In This Column
- Aging Skin Care: How to Treat Common Skin Disorders of the Elderly
- Aging Skin: How Your Skin Plays a Role in Protecting Your Body
- Aging Skin Care: What You Need to Know Now to Avoid Wrinkles & Sun Damage
- Irritable Bowel Syndrome: Symptoms & Treatment
- Gastrointestinal Acid Reflux Disease (GERD): Symptoms & Long-Term Effects
- Treatment for Gastrointestinal Acid Reflux Disease (GERD)
- How to Avoid Developing Bone Density Deficiency & Osteoporosis
- Thyroid Conditions: Should You Have Your Thyroid Checked?
- Treatment for Thyroid Conditions: Hyperthyroidism, Hypothyroidism & Cancer
- Prevent a Heart Attack: Learn How Metabolic Syndrome Affects Your Chances of Heart Disease
- How to Prevent Cancer & Improve Your Chances of Survival After Diagnosis
- How Stroke Symptoms Affect Your Brain
- Do You Know What to Do If You Think You Are Having a Stroke or a Mini-Stroke?
- What to Expect After a Major Stroke: Examination & Therapy
- Parkinson's Disease Symptoms & Disease Progression
- Parkinson's Disease Diagnosis
- Treating Parkinson's: Deep Brain Stimulation, Neuro-rehabilitation & Parkinson's Disease Medications
- Chronic Obstructive Pulmonary Disease (COPD): Treatment Options
- Chronic Obstructive Pulmonary Disease (COPD): Causes, Symptoms & Prevention
- Treatments for Rheumatoid Arthritis
- Common Forms of Arthritis & How to Treat Them
- Treatments for Osteoarthritis
- Cancer Treatment: The Effectiveness of Herbal Medicines
- Healthy Eating Guidelines to Help You Avoid the Deadly Metabolic Syndrome
- Safe & Effective Alternative Therapies for Cancer—& Which Ones to Avoid
- 4 Essential Lifestyle Changes that Can Help Prevent Diabetes, Heart Diseases & Dementia
- 4 Steps to Managing Alzheimer's Disease
- A Miracle Food to Protect Your Heart & Blood Vessels
- Natural Treatment for Arthritis Pain
- What All Women Should Know About Hormone Replacement Therapy, Breast Cancer & Dementia
- Depression: Do You Need Antidepressants?
- Hormone Replacement Therapy & the Breast Cancer Link
- Osteoporosis: Prevention, Treatment & Risk Factors
- Polypharmacy & Seniors: Avoiding Drug Interactions
- How to Find the Medical Information You Want on the Internet
- Study: Baby Boomers on Aging, Working, Technology & Financing Long Term Care
- 10 Types of Dementia That Aren't Alzheimer's & How They're Diagnosed
- What are the 7 Stages of Alzheimer's Disease?
- What Causes Alzheimer's Disease?
- Exercise Guidelines for Seniors & Cancer Patients: Part 2
- Exercise Guidelines for Seniors and Cancer Patients: Part 1
- Is Exercise or Rest Better for Patients with Cancer or Chronic Illness?
- The Effects of Exercise on Specific Cancers
- Do Vitamins Help or Hurt Cancer Patients?
- How Does Your Health Affect Your Response to Cancer Treatment?
- The All-In-1 Pocket Guide to Healthy Choices
- A Summary: Older Americans Update 2006: Key Indicators of Well-Being
- Is Obesity Linked to Cancer?
- How Ethnicity & Gender Affect Cancer Incidence & Mortality Rates
- Prostate Cancer: Is Surgery REALLY the Most Effective Treatment?
- What the Future Looks Like for Cancer in the US
- How Yoga, Oriental Herbs and Acupuncture Help Treat Cancer
- Cancer: Aggressive Treatment or None at All?
Is it true or a wives tale that cola drinks contribute to bone loss?
Coke, Pepsi, and other carbonated cola drinks, including decaf and diet versions, are associated with lower bone mineral density in older women according to the Framingham Osteoporosis Study. These findings did not apply to men or to non-cola carbonated beverages, and the reasons for bone loss remain uncertain.
I do the walking, cycling, and moderate jogging. Is there a book that specifically describes weight lifting exercises to maintain bone density?
Pam, you may want to check out the web page Best Bone Density Exercises for your Osteopenia http://www.osteopenia3.com/bone-density-exercises.html