Emergency Situation: Difficulty Breathing

Although very frightening, shortness of breath often passes in a few minutes. The first thing to do, if you can, is sit up straight, so that your lungs can expand fully, loosen restrictive clothing such as tight collars or bras, and concentrate on relaxing. Remember, anxiety can cause you to feel (or add to the feeling) that you're not getting enough air.

Conserving energy is one way to prevent shortness of breath. Plan your steps-for example, keep frequently-used items such as the phone, clock, pad and pencil and your snacks within easy reach of your bed or chair.

When you are less active than usual, your lungs don't expand as fully as they normally do, unless you make an effort to help them. Coughing and deep breathing exercises should be built into your regular exercise routine. While you are in the hospital your respiratory therapist can teach you some easy exercises; for example, as simple a maneuver as blowing up a small balloon can greatly expand your lungs.

If difficulty in breathing persists, call your doctor and consult with him about what other measures can be taken to relieve it. In extreme situations, do not hesitate to call 911.

Read How to Deal With Emergencies at Home

Posted in Emergencies, Emergency Preparedness, How to Care for Someone at Home, Supportive Homecare