Cooking Tips

• Plan meal preparation ahead. Write menus for a week's meals at a time. Shop for staples once a week and fresh produce twice weekly.
• Assemble all ingredients and utensils before beginning to prepare a dish.
• Make larger quantities and freeze portions for later use.
• Plan how to use leftovers.
• Don't be reluctant to use frozen or convenience foods—you can add your own seasonings.
• A crockpot will allow you to cook a one-pot meal with minimum preparation time and effort. Your dinner will cook safely throughout the day, allowing you to rest.
• Use small tabletop appliances to eliminate unnecessary standing or bending.
• Use lightweight cookware to conserve energy.
• Use non-stick cookware for ease in cleaning up.
• Use paper plates or plastic cups for snacks or lunches to eliminate dishwashing.

Read Eating and Drinking Aids

Disclaimer: Gilbert Guide, Mount Zion Hospital & Medical Center, Marshall Hale Memorial Hospital and The San Francisco Regional Cancer Foundation do hereby disclaim any and all liability for any bodily injury, death or damage to property resulting from, in whole or in part, or in any way connected with the use by any individual in the hospital-based home care program known as "SENIORS AT HOME."

Posted in Bathroom, Eating & Drinking Aids, Housework, Dressing & Eating Tips, How to Care for Someone at Home, Supportive Homecare