The All-In-1 Pocket Guide to Healthy Choices

April 4th, 2008 by Gilbert Guide

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Harvey Gilbert, MD along with members of Holistic Health of America (HHOA) have compiled The All-In-1 Pocket Guide to Healthy Choices, a pocket guide book that discusses Metabolic Syndrome (MSx)—and instructions on maintaining or regaining your health via diet, exercise, stress relief and supplements. Clear and simple instructions along with Do’s and Don’ts make it simple to know what are good and bad choices.

Contributing authors include:

Joe Woelfel, Ph.D. RPh, FASCP, Pharmacology
Monty Merrill, MS, PT, Exercise
Teri Spring, RD, Nutrition
Karen Joranco, RN, HNC, HTP, Holistic Health Coach
Julie Yee, MS, MFT, Family Counselor
Debbie Marweg, Yoga and Eastern Disciplines

Download The All-In-1 Pocket Guide to Healthy Choices.


The file is in a pdf format. You will need to download Adobe Acrobat Reader® if you do not have it installed on your computer. (Don’t worry; it’s free, safe and simple to use.)

Posted in: Anti-inflammation Diet, Diets for Diabetics, Fitness, Healing Through Diet, Holistic Health, Naturopathic Medicine, Nutrition, Tips for Healthy Living